Stress and strain are a naturally occurring phenomena. Usually, our body has a natural ability to bounce back. Rarely, due to stress overload we are unable to downregulate our physiological or emotional response. Solutions have always been simple and were known to us, but we are unable to employ them. Let us explore (t
Anxiety and depression can be the face off for many disorders. Anxiety is worrying about future harm. When you sense danger, your body and mind react with fight, flight, or freeze. There is hope, as there are many techniques that can help manage stress and anxiety.
A pervasive sadness you can’t shake off, feeling emotionally miserable, with life seeming meaningless and worthless. Finding it difficult to pick yourself up? Longing to lift the heaviness around you?
Addiction can be a substance or behavioral dependence. It often begins subtly, making it hard to break the habit, and leading to a loss of control. By the time you notice its harmful effects, you may already be relying on it just to get through each day. Gradually, it disrupts your life.
Problems can arise in any relationship, Breakdowns in communication, biases, and hostility can lead to further rift in relationship. Discussing these issues in a non-judgmental space, expressing our assumptions, biases and unmet needs, sorting out expectations, and learning communication skills can help resolve them.
Children face challenges that may seem minor to adults but may be overwhelming to them such as academic pressure, peer rejection, and bullying can lead to feelings of isolation and dejection. excessive screen time pose as distractions. Recognizing and supporting them may become essential
As we age, the distractions of youth fade and are left to face the unresolved issues like strained relationships, past failures, reminding us of the missed opportunities leading to feeling of failure, disappointment and hence depression, anxiety and sleepless nights. Also the physical decline and loss of memory can add
Long-standing mental illness can take away precious years, making it hard for individuals to rejoin the workforce. Psychological rehabilitation aims to foster self-reliance, helping individuals rebuild the ability to care for themselves and ease the burden on their families. This self-sufficiency lays the foundation.
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